PHENOMENAL HEALTH

Healthy living consists of small things we do daily that can be incorporated into easy tasks for a healthier and happier lifestyle. Most clients that start chiropractic alignments and muscle therapy feel better equipped to handle the challenges of daily life. Here are a few simple tips to help you live a joyous life.

CULTIVATE A POSITIVE MINDSET

“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.

WORK HARD & BE KIND

“But as for you, be strong and do not give up, for your work will be rewarded.” 2 Chronicles 15:7

SPEND TIME ALONE

Spending regular time alone helps to get to know yourself, and check in with how you’re doing and what you want, so you can live your most intentional life. Some people enjoy hiking, going for a walk or run, meditating, or even sunbathing as a healthy source of alone time.

HAVE A GREEN SMOOTHIE

Enjoy a beautiful blend of sweet fruit and fresh spinach as a great start to your day.

1 cup (120 ml) water
1 cup (170 g) green grapes
½ cup (85 g) pineapple
2 cups (60 g) spinach
½ cup (70 g) ice cubes

DO THINGS YOU ENJOY

This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy.

SMILE OFTEN

“Everyone smiles in the same language. Smiling actually boosts your physical and mental health, so smile as often as you can throughout the day!