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5 Quick Tips For Taking Care Of A Sore Back - Scripps Chiropractic and Functional Medicine

Scripps Chiropractic and Functional Medicine

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5 Quick Tips For Taking Care Of A Sore Back

At some point in time or another, just about everyone has dealt with some form of back pain. While some people can deal with the pain and move on, others end up struggling to move and get around. If you are dealing with back pain of any sort, you need to follow the steps below to help alleviate the pain and be able to go about doing the things that you love.

1. Don’t Overdo It

If your body is telling you not to try to move something heavy, don’t attempt it. You pain isn’t going to go away any quicker by fighting your way through the pain. When you force yourself to twist and bend in a way that isn’t normal, you are going to end up amplifying the problem and making it that much worse. Sit back and relax. Give your back the time it needs to heal. Put a few pillows underneath your legs to get your hips at a 90-degree angle.

2. Use an Anti-Inflammatory

For quick back pain relief at home, try an anti-inflammatory like Aleve or Advil can often help to reduce the swelling and give you the relief you need. By applying hot or cold to your back, you can also help minimize the pain. By taking an Advil every day, you will often find that your pain will subside after a few days have passed.

3. Get Out and Exercise More

Stretching your back can not only help strengthen it, but it will also help minimize the pain. If you have lower back problems, there are a number of different stretches that you can do. The most commonly used stretch is the 90-90 position. Lie down on the floor, and put your calves out on a chair or some other surface to bring your hips to a 90-degree angle in relation to your body. By sitting in this position for a moment, you can help reduce the strain on your lower back.

4. Visit the Chiropractor

It might very well be that the whole reason you are dealing with pain in your back is because your spinal column is out of alignment. By heading in to the chiropractor for an adjustment, you could find that the pain you were dealing with disappears. Regular adjustments can help put your spine back where it should be and allow you to get back out and do the things that you love.

5. Explore Massage Therapy

Beyond going to the chiropractor to adjust your spine, you might want to check into massage therapy as well. Using the two together can deliver amazing results for back pain remedy. Massage therapy helps reduce the tension and knots in your muscles and provide you with the complete range of movement that you desire. Depending on the severity of the back pain, it might take a few visits to start noticing a difference in how you feel.

Although everyone has different back pain causes, by taking some time to go through the tips above, you are sure to figure out what is going to work the best for you and your individual wants and needs. Find out more by contacting our team of specialists today.